GET FIT AND STAY FIT WITH CYCLEPATH OAKVILLE|
Trainer Classes are starting up this Saturday morning.
Class schedule is:
Saturday 7am-9am (Jen Amaral instructing)
Sunday 10am-11am (video, no instructior)
Wednesday 6:30pm-7:30pm(instructor... led)
$10 per class
$5 trainer rental
$80 for 10pack
Bring your own trainer or rent one if you don't have one. Riser blocks and
mats will be provided.
Please book ahead to reserve a spot 905-338-0783 or
people have enjoyed from spinning/indoor cycling:
Muscle Tone: Burn
many calories and tone those muscles.
Endurance: Aerobic and Anaerobic exercise by varying
the intensity and the resistance of the workout, making your
cardiovascular system and your muscles stronger.
Low Impact Exercise:
Low-impact activity that most people
can do. Control how hard you go during your workout.
Motivation: Going to classes and working out in a
group with a good instructor can be motivating and fun.
Disclaimer: (Spinning/Indoor or Outdoor Cycling
can be a very vigorous activity so as with any
physcial exercise depending on your situation or any conditions you may
need to consult a doctor before beginning)
will help with the fun & effectiveness of your workout:
Race Mountain WSD - Women's
Race Mountain - Men's
Garneau MULTI RX SHOES - Women's
Garneau MULTI RX SHOES - MEN's
SH-51 Lateral Release SPD Cleats
Garneau REQUEST MS SHORTS - Women's
Garneau DEVILLE FIT SHORTS - Women's
Garneau REQUEST MS SHORTS - MEN's
Garneau FIT SENSOR SHORTS 2 - MEN's
Anti-Chafing Skin Lubricants:
Butt'R anti-chafing skin lubricant
Butt'R Eurostyle anti-chafing crème
Butt'R SAMPLE, 9mL
Heart Rate Monitors:
FT7 Heart Rate Monitor